A little Yoga on the side please......

I hate working out sometimes. Sometimes I feel rushed and that I don't have enough time, which is the case most the time, so I squeeze in a quick work out. But does it really accomplish anything? Apparently you can lose 1800 calories just by sitting in your bed all day. So eat 1800 calories and sit in your bed and you will fine I guess. Nah doesn't work like that sadly. We are a fat nation sorry to say, but we are gluttons. We consume and consume and don;t do anything. Eat right do some exercise and the states would be better. 

All it takes is that first step, hell find a group to motivate you if you need to, join a gym, or find something that makes exercising more fun and not like "exercise" at all.  There s the Wii or Kinect, and that PS2 thingy too.  I started doing the P90X thing and didn't have the motivation for it what with my environment and all. But when I did do it, it really worked and I felt better. Sad to say I have a problem with my sciatic nerve from construction so when it is acting up it hurts like hell, sometimes to a point where I need support walking. 

One thing I found was yoga, from P90X, and I felt it really invigorating. It makes you use your whole body in ways that you never have before. It can be hard sometimes but at the end you are like "GIVE ME MORE". Well whatever works for you, eat right, eat healthy, and sexercise err I mean exercise. 

An apple a day keeps the doctor away. A salad a day keeps the pounds away. Fastfood everyday will make the body pay.